

Secretly Sweet and Healthy Recipes
If you need some assistance in staying away from bad sweets, try these secretly sweet and healthy recipes from IDLife and you'll never go back to the bad junk again! Feel free to experiment and get creative with your own recipes using IDLife products. Live Well, Angie Gunner #IDLife #IDLifeproducts #IDLifeVanillashake #IDLifeprotein #angiegunnerknowsbest #thebestworkoutproteinshakes #proteinshakes #IDLifeforlife #womenshealthandfitness #womenshealth #fitnessfirstmagazine #sha


Peppermint Vanilla Shake: Bring something new to the table this Thanksgiving
Live Well, Angie Gunner Recipe By: Debbie Dorman Heiser What You'll Need: 1. ID Life Vanilla Shake - 1 Serving Size 2. Ice Cubes - 7-9 Cubes 3. Walden Farms Calorie Free Chocolate Dip -1 Serving Size 4. Sugar Free Russell Stover Mint Patty -1 Patty Calories Per Serving: 190 Enjoy and Indulge without the guilt! Enjoy ID Life Vanilla Shake as your breakfast meal, your pre/post workout shake, or after dinner treat! This product is an essential part of my nutrition, keeping me he


Supplements: Yay or Nay?
Supplements have been used by individuals inside and outside the fitness realm for a number of reasons. Many use supplements to assist in reaching a healthier mental and physical state, while others use supplements to boost physical apperance. It is true to say that most of us don't get all the nutrition our bodies need from the foods we eat, thus making the proper supplements necessary to take. So the question remains, what supplements are good to take? With so many suppleme