Creating a Healthy Lifestyle with Angie Gunner
15 Daily Lifestyle Tips for a Healthy and Happy Life


Summer Bodies Are Made Now
Do you tend to fall short of your summer body goals? This year look your hottest by working on your summer body now. To attain your most...

6 Pack Starters
Want a 6 pack? You've got to work for it day in and day out. Fall and winter body preparation will make your spring and summer body...

Fitness Attire Worth Buying
VSX, Lorna Jane, Michi, L'urv Sportswear, Fabletics, Nike Women, Under Armour Women, Koral Activewear, Lululemon, Asteria Active, Karma...


Why you keep telling yourself the diet starts "tomorrow"
Tomorrow is Today. Today was Yesterday. It's time to start getting back to a healthy regimen. Yes, it's tough to get back eating...


How to turn your highest fitness goals into achievements
Yes, we all have those "unattainable" fitness goals we want to reach. Those "dreams" about having six pack abs and a super toned and...