ANGIE ​GUNNER

It's the most wonderful time of the year! Yes, Hello December, we can't be more excited that you have finally arrived, but we kindly ask that you please chill out on the gingerbread cookies and the egg nog, won't you please? Yes December is the last month of the calendar year, and yes, new year resolutions begin in January, but why set yourself back one month, when you can stay on track? December matters to your life, to your health, and to your soon-to-arrive 2016 New Year R

Live Well, Angie Gunner Recipe By: Debbie Dorman Heiser What You'll Need: 1. ID Life Vanilla Shake - 1 Serving Size 2. Ice Cubes - 7-9 Cubes 3. Walden Farms Calorie Free Chocolate Dip -1 Serving Size 4. Sugar Free Russell Stover Mint Patty -1 Patty Calories Per Serving: 190 Enjoy and Indulge without the guilt! Enjoy ID Life Vanilla Shake as your breakfast meal, your pre/post workout shake, or after dinner treat! This product is an essential part of my nutrition, keeping me he

Supplements have been used by individuals inside and outside the fitness realm for a number of reasons. Many use supplements to assist in reaching a healthier mental and physical state, while others use supplements to boost physical apperance. It is true to say that most of us don't get all the nutrition our bodies need from the foods we eat, thus making the proper supplements necessary to take. So the question remains, what supplements are good to take? With so many suppleme