

Secretly Sweet and Healthy Recipes
If you need some assistance in staying away from bad sweets, try these secretly sweet and healthy recipes from IDLife and you'll never go...
The "Easy Green" Smoothie
Smoothies can be a stress-free way of adding veggies and fruit to your diet and lifestyle. Most people add bottled and packaged fruit...


At Home: Buns & Thighs Tone Workout
On vacation or home with the kids, this workout is made for you. Don't want to drive to the nearest gym, or pop in that 80's workout DVD?...

10 Minutes to Tighten Up
Woke up late, missed the zumba class, don’t have time to pick out a workout outfit and can’t hit the gym for an hour? Try my 10 minute...


Create Healthy Eating Habits
One of the easiest ways to stay in top shape is by creating healthy eating habits to live by. It is arguable that the hardest part of a...


Why you keep telling yourself the diet starts "tomorrow"
Tomorrow is Today. Today was Yesterday. It's time to start getting back to a healthy regimen. Yes, it's tough to get back eating...