ANGIE ​GUNNER

If you need some assistance in staying away from bad sweets, try these secretly sweet and healthy recipes from IDLife and you'll never go back to the bad junk again! Feel free to experiment and get creative with your own recipes using IDLife products. Live Well, Angie Gunner #IDLife #IDLifeproducts #IDLifeVanillashake #IDLifeprotein #angiegunnerknowsbest #thebestworkoutproteinshakes #proteinshakes #IDLifeforlife #womenshealthandfitness #womenshealth #fitnessfirstmagazine #sha

Smoothies can be a stress-free way of adding veggies and fruit to your diet and lifestyle. Most people add bottled and packaged fruit juice or flavored yogurts that do taste great, but from all the wrong ingredients. Packaged and bottled fruit juices, along with flavored yogurts, are packed with processed sugar, making your healthy conscious smoothie a wasted choice. Here is a great Green Smoothie that will get you on your way and ready for the day without all the extra-added

On vacation or home with the kids, this workout is made for you. Don't want to drive to the nearest gym, or pop in that 80's workout DVD? In the comfort of your own home or hotel room, do this fast and effective workout to stay toned and in shape. No one said you can't get a good workout in at home! Try it and your body will thank you! Back Leg Lifts What you'll need: a mat or a soft surface How to: Come onto your hands and knees Bring one leg up to a 90 degree angle With

Woke up late, missed the zumba class, don’t have time to pick out a workout outfit and can’t hit the gym for an hour? Try my 10 minute tighten up exercise workout to keep you on track. You may not get in an hour’s worth, but your heart rate will go up, calories will be burned, and your body will feel tight and toned! Live Well, Angie #1 Full Body What you’ll need: (1) 2-7 pound weight How to: Take the weight and hold in both hands up overhead Stand with your feet shoulder wi

One of the easiest ways to stay in top shape is by creating healthy eating habits to live by. It is arguable that the hardest part of a weight loss journey is losing the initial weight, because keeping it off is just as difficult. You always see magazine ads with recent weight loss success stories, but you rarely see follow ups of those individuals one year, two years, or even three years after their initial major weight loss. Wonder why? Maybe because they gain a big portion

Tomorrow is Today. Today was Yesterday. It's time to start getting back to a healthy regimen. Yes, it's tough to get back eating "healthy," but you already know how good your body feels when you nourish it with the nutrients it really needs. You've got to get over the dreaded first day or two and start already! The longer you push back your diet, the longer you are setting yourself back. That's extra effort you will need to spend elsewhere, like on the treadmill, which, th