Do you tend to fall short of your summer body goals? This year look your hottest by working on your summer body now. To attain your most desired summer body look, you must get going on your progress. Along with healthy eating, American Barre Technique® will help you look amazing this summer and for all year round! With the Ballet Body Workout, you will feel and see your physique tone and slim down by doing this short 45-minute routine about 3 times a week. The total body work
Your underlying reason for getting in shape should be for yourself. Once you make yourself the driving force behind your goals, you will flourish! Live well and have a great week! #angiegunner #angiegunnerfitness #hottesttrainer #americastoptrainer #angiegunneriftnesstraining #angiegunnerknowsbest #americanbarretechnique #balletbody #balletbodydvd #bestbarreworkout #exercisesforlife #healthylifestyle #newesttrends #hottestfitnesstrends #healthyandhappy #health #fitness #women
The long anticipated Ballet Body barre workout is now available to the public to enjoy! American Barre Technique™, the barre certification agency, introduced their fitness DVD earlier this week with Angie Gunner as the Master Instructor. The workout includes exercises to slim, re-sculpt, and lift your body. In just 45 minutes, your body will sure feel the burn. American Barre Technique™ developed the DVD to assist in obtaining "the most desired ballet body." If you are lookin
What's your New Year's Resolution? Lose 10 pounds. Eat Better. Get a gym membership. Pick up an exercise class. Go on walks. Are these any of yours? They won't stick. Why? Because they are not meaningful enough. Truth be told, your resolution won't stick unless it really means something to you. If you've got a goal you are serious about reaching or a thorough plan to reach a milestone, you have a much greater chance of succeeding in whatever that may be. This new year take a
It's the most wonderful time of the year! Yes, Hello December, we can't be more excited that you have finally arrived, but we kindly ask that you please chill out on the gingerbread cookies and the egg nog, won't you please? Yes December is the last month of the calendar year, and yes, new year resolutions begin in January, but why set yourself back one month, when you can stay on track? December matters to your life, to your health, and to your soon-to-arrive 2016 New Year R
On vacation or home with the kids, this workout is made for you. Don't want to drive to the nearest gym, or pop in that 80's workout DVD? In the comfort of your own home or hotel room, do this fast and effective workout to stay toned and in shape. No one said you can't get a good workout in at home! Try it and your body will thank you!
Back Leg Lifts
What you'll need: a mat or a soft surface How to: Come onto your hands and knees Bring one leg up to a 90 degree angle With