Supplements: Yay or Nay?
Supplements have been used by individuals inside and outside the fitness realm for a number of reasons. Many use supplements to assist in reaching a healthier mental and physical state, while others use supplements to boost physical apperance. It is true to say that most of us don't get all the nutrition our bodies need from the foods we eat, thus making the proper supplements necessary to take. So the question remains, what supplements are good to take? With so many suppleme
Fitness Attire Worth Buying
VSX, Lorna Jane, Michi, L'urv Sportswear, Fabletics, Nike Women, Under Armour Women, Koral Activewear, Lululemon, Asteria Active, Karma Athletics, Hard Tail, Olympia Activewear The Upside, APL, Vie Activewear, Vicious Body, Gwenyth Brand, Caelum Lifestyle...need I say more? There are so many brands hitting the market, all giving unique products of which will make you stand out and turn heads for sure. As a life-long activewear and fitness attire purchaser, I have found many d
10 Minutes to Tighten Up
Woke up late, missed the zumba class, don’t have time to pick out a workout outfit and can’t hit the gym for an hour? Try my 10 minute tighten up exercise workout to keep you on track. You may not get in an hour’s worth, but your heart rate will go up, calories will be burned, and your body will feel tight and toned! Live Well, Angie #1 Full Body What you’ll need: (1) 2-7 pound weight How to: Take the weight and hold in both hands up overhead Stand with your feet shoulder wi
