Jan 7, 2018 | by Natalie Jones Home is where relaxation should begin: soft sheets, comfortable temperatures, healthy air quality. However, many Americans are too busy to notice that their homes just aren’t working for them in the way they should, and that’s unfortunate, because a few small changes could mean the difference between feeling run-down and feeling good. Fortunately, there are several ways you can change your home for the better, and not all of them require tools.
BarreSpace.com has become a popular fitness streaming site for women worldwide and is continuing to get noticed. Women's Health and Fitness Magazine introduced BarreSpace.com co-founders Hillery and Angie Gunner in the coveted Body Edition. The Gunner Sisters shared a 4-page buddy barre workout created exclusively for WHandF readers that is of course barre inspired. Hillery and Angie Gunner love to give their barre babes a great workout, all of which can be enjoyed at BarreSp
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Your underlying reason for getting in shape should be for yourself. Once you make yourself the driving force behind your goals, you will flourish! Live well and have a great week! #angiegunner #angiegunnerfitness #hottesttrainer #americastoptrainer #angiegunneriftnesstraining #angiegunnerknowsbest #americanbarretechnique #balletbody #balletbodydvd #bestbarreworkout #exercisesforlife #healthylifestyle #newesttrends #hottestfitnesstrends #healthyandhappy #health #fitness #women
What's your New Year's Resolution? Lose 10 pounds. Eat Better. Get a gym membership. Pick up an exercise class. Go on walks. Are these any of yours? They won't stick. Why? Because they are not meaningful enough. Truth be told, your resolution won't stick unless it really means something to you. If you've got a goal you are serious about reaching or a thorough plan to reach a milestone, you have a much greater chance of succeeding in whatever that may be. This new year take a
Supplements have been used by individuals inside and outside the fitness realm for a number of reasons. Many use supplements to assist in reaching a healthier mental and physical state, while others use supplements to boost physical apperance. It is true to say that most of us don't get all the nutrition our bodies need from the foods we eat, thus making the proper supplements necessary to take. So the question remains, what supplements are good to take? With so many suppleme