ANGIE ​GUNNER

If you need some assistance in staying away from bad sweets, try these secretly sweet and healthy recipes from IDLife and you'll never go back to the bad junk again! Feel free to experiment and get creative with your own recipes using IDLife products. Live Well, Angie Gunner #IDLife #IDLifeproducts #IDLifeVanillashake #IDLifeprotein #angiegunnerknowsbest #thebestworkoutproteinshakes #proteinshakes #IDLifeforlife #womenshealthandfitness #womenshealth #fitnessfirstmagazine #sha

It's the most wonderful time of the year! Yes, Hello December, we can't be more excited that you have finally arrived, but we kindly ask that you please chill out on the gingerbread cookies and the egg nog, won't you please? Yes December is the last month of the calendar year, and yes, new year resolutions begin in January, but why set yourself back one month, when you can stay on track? December matters to your life, to your health, and to your soon-to-arrive 2016 New Year R

Want a 6 pack? You've got to work for it day in and day out. Fall and winter body preparation will make your spring and summer body superb! Try these 2 exercises every morning, before you start your day. Once you get your core strengthened, it will continue to strengthen and tighten throughout the day. Follow my sequence to see the maximum results. Put in the work and the results will show. Live well, Angie www.angiegunner.com Begin with bicycle crunches How to: Get in a sit