The Super Salad
After a long day at the office and a great workou,t I want something that is fast, easy and doesn’t make my waistline expand. A healthy well-balanced salad is a great option that fills you up and keeps your weight down. I like balancing my salads by adding grains and a little fat to satisfy the craving my body has after a long day. Try my Super Salad today! Live Healthfuly, ~Molly Super Salad Ingredients: 1 cup of Quinoa 2 cups of packed spinach ½ cup cherry tomatoes ¼ cup of
The Bra That Can't Be Beat
It is very difficult to find a bra that does its job. I am more than happy to expose what I consider to be the bra that can't be beat. As a fitness professional that is constantly moving, I can't tell you how many bras I have gone through that had no support, no coverage, and that were not made for my size. Under Armour Women bras have my vote and loyalty when it comes to purchasing a bra for cardio, aerobics, weight training, dance, and everything in between. They provide sp
The "Easy Green" Smoothie
Smoothies can be a stress-free way of adding veggies and fruit to your diet and lifestyle. Most people add bottled and packaged fruit juice or flavored yogurts that do taste great, but from all the wrong ingredients. Packaged and bottled fruit juices, along with flavored yogurts, are packed with processed sugar, making your healthy conscious smoothie a wasted choice. Here is a great Green Smoothie that will get you on your way and ready for the day without all the extra-added
At Home: Buns & Thighs Tone Workout
On vacation or home with the kids, this workout is made for you. Don't want to drive to the nearest gym, or pop in that 80's workout DVD? In the comfort of your own home or hotel room, do this fast and effective workout to stay toned and in shape. No one said you can't get a good workout in at home! Try it and your body will thank you!
Back Leg Lifts
What you'll need: a mat or a soft surface How to: Come onto your hands and knees Bring one leg up to a 90 degree angle With
What to cut: Proteins, Fats, or Carbs?
Which one of the following should you cut out of your diet when trying to lose the pounds: a. Proteins b. Fat c. Carbs Answer: NONE of the above! The biggest mistake you could make when dieting is cutting out any one of these 3 food groups. The first step towards weight loss learning the proper balance in proteins, fat, and carbohydrates. Understanding healthy and heart-healthy proteins, fats, and carbohydrates is the second step towards weight loss. The third and final step
