Women & Success Interview
Read Angie's full interview as she discusses success with Kiara Blanchette #angiegunner #millennialfitnessexpert #top100fitnesstrainers...
For YOU
Your underlying reason for getting in shape should be for yourself. Once you make yourself the driving force behind your goals, you will...
A Meaningful New Year's Resolution
What's your New Year's Resolution? Lose 10 pounds. Eat Better. Get a gym membership. Pick up an exercise class. Go on walks. Are these...
Secretly Sweet and Healthy Recipes
If you need some assistance in staying away from bad sweets, try these secretly sweet and healthy recipes from IDLife and you'll never go...
December Matters
It's the most wonderful time of the year! Yes, Hello December, we can't be more excited that you have finally arrived, but we kindly ask...
Fit Girl Gift Guide
The time is now for the annual Fit Girl Gift Guide. Get your fitness loving, health driven, active living girl the hottest must-have...
Peppermint Vanilla Shake: Bring something new to the table this Thanksgiving
Live Well, Angie Gunner Recipe By: Debbie Dorman Heiser What You'll Need: 1. ID Life Vanilla Shake - 1 Serving Size 2. Ice Cubes - 7-9...
Life Hacks
Life Hacks are ways to improve one's life through small, yet effective measures. Life can be seen as a glass half full or a glass half...
Supplements: Yay or Nay?
Supplements have been used by individuals inside and outside the fitness realm for a number of reasons. Many use supplements to assist in...
