After a long day at the office and a great workou,t I want something that is fast, easy and doesn’t make my waistline expand. A healthy well-balanced salad is a great option that fills you up and keeps your weight down. I like balancing my salads by adding grains and a little fat to satisfy the craving my body has after a long day. Try my Super Salad today! Live Healthfuly, ~Molly Super Salad Ingredients: 1 cup of Quinoa 2 cups of packed spinach ½ cup cherry tomatoes ¼ cup of
Which one of the following should you cut out of your diet when trying to lose the pounds: a. Proteins b. Fat c. Carbs Answer: NONE of the above! The biggest mistake you could make when dieting is cutting out any one of these 3 food groups. The first step towards weight loss learning the proper balance in proteins, fat, and carbohydrates. Understanding healthy and heart-healthy proteins, fats, and carbohydrates is the second step towards weight loss. The third and final step
Tomorrow is Today. Today was Yesterday. It's time to start getting back to a healthy regimen. Yes, it's tough to get back eating "healthy," but you already know how good your body feels when you nourish it with the nutrients it really needs. You've got to get over the dreaded first day or two and start already!
The longer you push back your diet, the longer you are setting yourself back. That's extra effort you will need to spend elsewhere, like on the treadmill, which, th