ANGIE ​GUNNER

She is an American Barre Technique certified barre instructor and fitness trainer. She loves sharing her passion for ballet through fitness

Angie Gunner spoke with the International Sports Sciences Association (ISSA) to discuss the benefits of ballet fitness, especially American

Read Angie's full interview as she discusses success with Kiara Blanchette #angiegunner #millennialfitnessexpert #top100fitnesstrainers #fitnesstrainer #barrebabe #angiegunnermillennial #fitnessfirst #maxsportsandfitness #oxygenmagazine #balletfitness #barrefitness #success #kiarablanchette #fitchick #healthandfitnessmagazine #fitnessexperts #womenshealth #barre #barreworkouts #fitnessgirl #barrelife #barrespace #thebarrespace #fitnesslifestyle #angiegunnerknowsbest

Ballet Body has been featured in the June issue of Central Valley Magazine! Visit Central Valley Magazine to read the full feature story. #angiegunner #angiegunnerfitnesstrainer #fitnessforlife #rollga #fitnesstrainer #womenshealth #womenshealthandfitness #balletbody #barrelife #barrebabe

Do you tend to fall short of your summer body goals? This year look your hottest by working on your summer body now. To attain your most desired summer body look, you must get going on your progress. Along with healthy eating, American Barre Technique® will help you look amazing this summer and for all year round! With the Ballet Body Workout, you will feel and see your physique tone and slim down by doing this short 45-minute routine about 3 times a week. The total body work

What's your New Year's Resolution? Lose 10 pounds. Eat Better. Get a gym membership. Pick up an exercise class. Go on walks. Are these any of yours? They won't stick. Why? Because they are not meaningful enough. Truth be told, your resolution won't stick unless it really means something to you. If you've got a goal you are serious about reaching or a thorough plan to reach a milestone, you have a much greater chance of succeeding in whatever that may be. This new year take a

Supplements have been used by individuals inside and outside the fitness realm for a number of reasons. Many use supplements to assist in reaching a healthier mental and physical state, while others use supplements to boost physical apperance. It is true to say that most of us don't get all the nutrition our bodies need from the foods we eat, thus making the proper supplements necessary to take. So the question remains, what supplements are good to take? With so many suppleme

Want a 6 pack? You've got to work for it day in and day out. Fall and winter body preparation will make your spring and summer body superb! Try these 2 exercises every morning, before you start your day. Once you get your core strengthened, it will continue to strengthen and tighten throughout the day. Follow my sequence to see the maximum results. Put in the work and the results will show. Live well, Angie www.angiegunner.com Begin with bicycle crunches How to: Get in a sit

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Woke up late, missed the zumba class, don’t have time to pick out a workout outfit and can’t hit the gym for an hour? Try my 10 minute tighten up exercise workout to keep you on track. You may not get in an hour’s worth, but your heart rate will go up, calories will be burned, and your body will feel tight and toned! Live Well, Angie #1 Full Body What you’ll need: (1) 2-7 pound weight How to: Take the weight and hold in both hands up overhead Stand with your feet shoulder wi