For YOU
Your underlying reason for getting in shape should be for yourself. Once you make yourself the driving force behind your goals, you will...
A Meaningful New Year's Resolution
What's your New Year's Resolution? Lose 10 pounds. Eat Better. Get a gym membership. Pick up an exercise class. Go on walks. Are these...
Supplements: Yay or Nay?
Supplements have been used by individuals inside and outside the fitness realm for a number of reasons. Many use supplements to assist in...
6 Pack Starters
Want a 6 pack? You've got to work for it day in and day out. Fall and winter body preparation will make your spring and summer body...
The Super Salad
After a long day at the office and a great workou,t I want something that is fast, easy and doesn’t make my waistline expand. A healthy...
The Bra That Can't Be Beat
It is very difficult to find a bra that does its job. I am more than happy to expose what I consider to be the bra that can't be beat. As...