Jan 7, 2018 | by Natalie Jones Home is where relaxation should begin: soft sheets, comfortable temperatures, healthy air quality. However, many Americans are too busy to notice that their homes just aren’t working for them in the way they should, and that’s unfortunate, because a few small changes could mean the difference between feeling run-down and feeling good. Fortunately, there are several ways you can change your home for the better, and not all of them require tools.
Your underlying reason for getting in shape should be for yourself. Once you make yourself the driving force behind your goals, you will flourish! Live well and have a great week! #angiegunner #angiegunnerfitness #hottesttrainer #americastoptrainer #angiegunneriftnesstraining #angiegunnerknowsbest #americanbarretechnique #balletbody #balletbodydvd #bestbarreworkout #exercisesforlife #healthylifestyle #newesttrends #hottestfitnesstrends #healthyandhappy #health #fitness #women
If you need some assistance in staying away from bad sweets, try these secretly sweet and healthy recipes from IDLife and you'll never go back to the bad junk again! Feel free to experiment and get creative with your own recipes using IDLife products. Live Well, Angie Gunner #IDLife #IDLifeproducts #IDLifeVanillashake #IDLifeprotein #angiegunnerknowsbest #thebestworkoutproteinshakes #proteinshakes #IDLifeforlife #womenshealthandfitness #womenshealth #fitnessfirstmagazine #sha
It's the most wonderful time of the year! Yes, Hello December, we can't be more excited that you have finally arrived, but we kindly ask that you please chill out on the gingerbread cookies and the egg nog, won't you please? Yes December is the last month of the calendar year, and yes, new year resolutions begin in January, but why set yourself back one month, when you can stay on track? December matters to your life, to your health, and to your soon-to-arrive 2016 New Year R
After a long day at the office and a great workou,t I want something that is fast, easy and doesn’t make my waistline expand. A healthy well-balanced salad is a great option that fills you up and keeps your weight down. I like balancing my salads by adding grains and a little fat to satisfy the craving my body has after a long day. Try my Super Salad today! Live Healthfuly, ~Molly Super Salad Ingredients: 1 cup of Quinoa 2 cups of packed spinach ½ cup cherry tomatoes ¼ cup of
On vacation or home with the kids, this workout is made for you. Don't want to drive to the nearest gym, or pop in that 80's workout DVD? In the comfort of your own home or hotel room, do this fast and effective workout to stay toned and in shape. No one said you can't get a good workout in at home! Try it and your body will thank you!
Back Leg Lifts
What you'll need: a mat or a soft surface How to: Come onto your hands and knees Bring one leg up to a 90 degree angle With
Which one of the following should you cut out of your diet when trying to lose the pounds: a. Proteins b. Fat c. Carbs Answer: NONE of the above! The biggest mistake you could make when dieting is cutting out any one of these 3 food groups. The first step towards weight loss learning the proper balance in proteins, fat, and carbohydrates. Understanding healthy and heart-healthy proteins, fats, and carbohydrates is the second step towards weight loss. The third and final step
One of the easiest ways to stay in top shape is by creating healthy eating habits to live by. It is arguable that the hardest part of a weight loss journey is losing the initial weight, because keeping it off is just as difficult. You always see magazine ads with recent weight loss success stories, but you rarely see follow ups of those individuals one year, two years, or even three years after their initial major weight loss. Wonder why? Maybe because they gain a big portion
Tomorrow is Today. Today was Yesterday. It's time to start getting back to a healthy regimen. Yes, it's tough to get back eating "healthy," but you already know how good your body feels when you nourish it with the nutrients it really needs. You've got to get over the dreaded first day or two and start already!
The longer you push back your diet, the longer you are setting yourself back. That's extra effort you will need to spend elsewhere, like on the treadmill, which, th